Help! I'm Addicted to Guacamole!

I love Mexican food. I really love guacamole. Okay, I really just love any use of avocados. Although, guac and avocados pair best with bad Mexican food there are some easier alternatives:

• Guacamole on a breakfast omelet. You can leave out the cheese and potatoes to save carbs/calories. You can add, egg whites, tomatoes, onions, bell peppers, spinach, mushroom, jalapenos or just about any vegetable your little heart desires.
• Guacamole in a salad. You don't even need a dressing! It is so good with eggs, peppers, and tomatoes.
• Guacamole in pesto! Make your pesto normally and just add guacamole or avocado to it. Serve over spaghetti squash instead of noodles if you want to cut back.
• Guacamole on pizza! I like to make 'salad' pizzas. Let's face it, we all want pizza some time. Why not try to make it a little healthier? Try topping your cheese pizza with salad items next time. It is delicious.

Don't be afraid to try something weird. You might just find a new recipe!

Fish and Veggies

When I'm watching what I eat, my go to meal is fish and veggies! I love to get fresh salmon, bake it and serve it with whatever vegetable I'm feeling that day.

Today, I'm having baked salmon, lemon pepper and olive oil baked eggplant and steamed broccoli with a little butter and cheese. Check it out:

 

 

 

I typically cook these in mass and make containers for work and home for the week. I don't like to get burnt out though, so I usually make a variety of veggies and only enough fish for 2-3 days.

 

For any recipe request, let me know in the comment section below. Happy, healthy eating!

Simple Shrimp Recipe

One of my favorite go-to healthy recipes is sautéed shrimp, onion, zucchini and squash in a lemon pepper seasoning. This entire recipe takes less than 15 minutes to cooks, hardly contains any calories and is roughly $20 for 4+ servings.

Here's the ingredients:

• Lemon Pepper Seasoning (or 1 Lemon and Black Pepper)
• 1lb Shrimp ( I prefer gulf shrimp already pealed and deveined)
• 2 Zucchinis
• 2 Yellow Squash
• 1 Onion
• Olive Oil (or Butter)

Utensils:

• 1 Cutting Board
• 1 Knife
• 1 Frying Pan
• 1 Spatula (or Large Spoon)

Here's the prep work:

• Chop all three vegetables (Zucchini, Yellow Squash and Onions)
• I dice my onion into small squares, but you could easily cut into large, long strips.
• I cut the Zucchini and Squash like you cut Cucumbers (small circles). Sometimes, I even cut those circles into smaller semi-circles. I leave the skin on.
• (Optional) I sometimes cut my shrimp into three pieces, since I buy large, gulf shrimp. See photo below for reference of shrimp and vegetable cuts.

Cook:

• In a Medium Skillet, drizzle with olive oil to lubricate the pan and add your chopped onion. Cook this covered on low and stir periodically.
• After 2 minutes, add your Squash and Zucchini and cook for another 3 minutes, but this time turn it up to Medium heat. Cook this uncovered and stir periodically.
• Next, add your shrimp and coat the entire dish with your lemon pepper seasoning. Continue cooking uncovered until the shrimp are pink/done.

Here's a photo of the finished product:

Great meal that reheats nicely the next day.

If you prefer to bake, you can easily toss all vegetable ingredients and olive oil into a pan and bake for 10 minutes at 375 degrees. After 10 minutes, add your shrimp and seasoning and bake into cooked, roughly 8 more minutes.

VegOut! Challenge

For this challenge, I have 30 days to eat 30 different vegetables, but I don't think it will take me that long! Today is day 5 of the VegOut! Challenge and I've already had 12 different vegetables. Here's what I've had so far:

I started on Saturday, March 1st with a  healthy breakfast. One fried egg over easy topped with salsa and served with avocado (Veggie #1) and grilled Tomatoes (Veggie #2) and White Onions (Veggie #3).

I went to Mardi Gras the rest of the weekend so didn't worry about the VegOut! Challenge. On Monday, I was back at it:

For lunch on March 3, I made Okra Stew served over rice. In it I pan cooked Okra (Veggie #4), Chives (Veggie #5), Celery (Veggie #6), Green Bell Peppers (Veggie #7), Garlic (Veggie # 8), Eggplant (Veggie #9) and a few other vegetables that I've already counted like White Onion and canned Tomatoes.

For a snack that afternoon, I had more vegetables!

I love eating vegetables with either ranch, peanut butter or hummus. On Monday, I added Cucumbers (Veggie #10) to my veggie log.

For dinner on Tuesday, March 4, I made one of our favorite meals:

This is wasabi and soy marinated tuna steaks, cooked with tomatoes and onions and topped with avocado. For sides, we had wasabi and soy mashed Russet Potatoes (Veggie #11) and fish sauce Brussels Sprouts (Veggie #12).

All in all, this VegOut! Challenge has been fairly easy. It has challenged me to be more creative and more complex. I'm a very simple cook, meaning I can make a meal with anything I find in my kitchen. This has caused me to add more ingredients to normal meals and grocery shop more frequently.

So far, I've been sticking with the veggies that I know and love. But, I can't wait to add a few new vegetables that I don't cook or eat very often like: Bean Sprouts, Cabbage, Edamame, Daikon, Mustard Greens, Kale, Turnips and more!

Practice Makes Perfect

Okay, I have a confession. I hit the diet SUPER hard in January, but have been semi bad after my first cheat day (Super Bowl!). Nothing crazy, but definitely not as strict as I should have been. It was so hard with Valentine's Day and celebrating a new job:(

Now that I've had a month off, I'm ready to get back in to it. My boyfriend and I are both going full force next month. To keep us on track, we're doing a 30 day veggie challenge. No we're not just going to eat veggies. We're going to take the VegOut! challenge, which has you trying 30 DIFFERENT vegetables in 30 days for March, which is National Nutrition Month by the way!

Today's lunch was practiced for my challenge:

 

 

All I did was pack a few of my left over sides from dinner earlier this week and I knocked out 5 veggies in one meal! I had:

• Steamed Asparagus with a little (I mean LITTLE) Butter
• Okra with Onions pan cooked in Olive Oil and topped with Tony's and Black Pepper
• Zucchini and Squash pan cooked in Olive Oil and topped with Tony's and Black Pepper

It was delicious, light and filling. Often times I eat too big of a breakfast or lunch that I don't even want to eat my snacks. I'm trying to stay consistent with three small meals and at least two small snacks. I've been eating snacks from Nature Box. They are AWESOME! You should definitely give them a try and this 30 day veggie challenge. To sign up for the challenge visit: VegOutHouston.org

 

A few more FAQs for ya:

• Do I have to live in Houston to participate? NO
• Do I have to eat only veggies? DID YOU NOT READ MY BLOG? NO!
• Can I eat meat? YES, YOU CAN EAT WHATEVER YOU WANT. YOU JUST HAVE TO EAT YOUR VEGGIES TOO!
• Can I eat the same veggie 30 times? SURE IF YOU WANT, BUT IT WON'T COUNT. YOU HAVE TO TRY 30 VEGGIES!
• Eat 30 veggies--all of them? NO, YOU JUST HAVE TO TRY IT! IF YOU DON'T LIKE IT NO ONE IS FORCING YOU TO EAT IT.
• Why would I sign up for this? BESIDES IT BEING HEALTHY, FREE, EASY--YOU'RE ENTERED TO WIN GREAT PRIZES IF YOU SUBMIT YOUR VEGGIE LOG BY 4/4!
• Do I have to participate in March? NO, YOU CAN DO IT WHENEVER BUT IN ORDER TO WIN PRIZES YOUR 30 DAY VEGGIE LOG MUST BE SUBMITTED BY 4/4.
• How do I get a veggie log? ONCE YOU REGISTER ON VEGOUTHOUSTON.ORG YOU'LL BE GIVEN ONE. IF YOU LOSE IT YOU CAN GO BACK ONLINE AND DL ONE.
• Does it have to be 30 consecutive days? NO, NO ONE IS SPYING ON YOU. IT DOESN'T EVEN HAVE TO BE 30 DAYS IN MARCH. JUST SUBMIT YOUR LOG BY 4/4.
• I don't have a team and I feel like a loser, what should I do? JOIN MY TEAM: AD 2 HOUSTON
• You didn't answer my question what do I do now? LEAVE A COMMENT AND I'LL RESPOND! 

VegOut!

I'm the president of a non-profit, professional organization for those 32 and under in the advertising and communications industry. Each year, we select one non-profit from our community and give them a FREE pro-bono campaign. It feels so great to give back to your city with your talent! Anyone can donate time or money, but to be able to utilize your God given skills for the greater good feels awesome.

This year, Ad 2 Houston selected Recipe for Success Foundation. Their goal is to reduce childhood obesity. Did you know this generation is the first expected to not outlive their parents? Let that sink in! How scary!! All because of poor diet and diabetes. In most cases, diabetes is a disease that we can cure by healthy eating. My very own Grandmother was put on a special diet at her assisted living home and reversed diabetes. She has been free of insulin shots for nearly 2 years now! I love knowing that my sweet Maw Maw does not have to prick her finger ever day and then give herself a shot.

Obviously, we were passionate about selecting Recipe for Success. Once they were selected, they asked for us to help with a specific campaign, VegOut! VegOut! challenges Houstonians to eat 30 different veggies in 30 days. Ideally, everyone would participate during March, which is National Nutrition Month. But, your veggie logs are not due until April 4, 2014 so you can have a little late start or even an early start. You actually don't even have to be from Houston to participate!

The Houston advertising community has been great to us and our campaign. We have had several billboards, radio spots, eblast and more donated to our campaign. We even got Miss Houston on as a spokesperson. But, we need people to actually sign up to participant in VegOut! Our goal is to quadruple last year's results of 500 participants. We've already exceeded them, but could use your help! Please check out the website and register today: VegOutHouston.org

Be sure to follow my blog for the month of March. I'll be posting (hopefully daily) about my diet on the challenge!

Thanks for the support.

Turnt Up

Just kidding...I did cook with turnips for the firs time though! I used them as a replacement for white potatoes in my homemade vegetable soup. I have to say, I was very closed minded to the experience. I was 100% sure that I was not going to enjoy it, but to my surprise, I loved it! Here's what the finished veggie soup looked like:

 

 

I love to make vegetable soup when it's cold out and I have a lot of unused vegetables in my fridge. This past week has been extremely cold in Texas and I've been very busy. Without a lot of time to cook my vegetables were starting to go bad. Here is what I used in this batch:

 

• 2 boxes of vegetable broth (2 quarts total)
• Turnips
• Carrots
• Bell Peppers
• Onions

Other times, I've used things like:

• Tomatoes
• Potatoes
• Noodles
• Green Beans

You can nearly put any vegetable in your soup and it's very easy to cook. Here's the simple recipe that I followed:

1. Pour both quarts of the vegetable broth in a large pot and start warming on medium
2. Add a bag of miniature carrots (or anything small that doesn't need any chopping)
3. Chop the Onions and Bell Peppers into long strips then add them to the pot
4. Chop the Turnips into small pieces/chunks and add them to the pot
5. Add a few dashes of tobasco if you like it hot and crushed black pepper for flavor
6. Put the lid on the pot and let it cook for roughly 30 minutes; stir occasionally
7. Poke all of your veggies with a fork to make sure they're thoroughly cooked. If cooked after 30 minutes then enjoy! Otherwise, let it continue to cook on medium/medium-low.

This vegetable taste wonderful reheated. I usually make a large batch and freeze several tubberware since it reheats easily. Stay warm, friends!

2 Weeks of Dieting

And I feel great! I feel clean, healthy and am exceling at Bikram yoga. I legitimately nailed balancing stick. I'm not talking, got there and held it. Like did it and did it great! My eagle is looking beautiful and I can finally wrap my toes around my calf. My standing head to knee, standing bow pulling and toe standing poses have come a long way too! And my bottom finally hits the floor on Fixed Firm Pose.

Okay, now that I'm done geeking out yoga, I'll share some results. Week one I lost 5lbs, week two I lost an additional 3lbs! That is 8lbs total that I do not ever want to see again. I'm very happy with my results and think the answer is simple: small, low-calorie meals (not excluding an entire food group) and exercise are all that it takes. I have been doing 90mins of Bikram Yoga for 3x a week. I just signed up for a 60 day challenge and am pushing myself to attend class 4x a week. I like yoga, because it's spiritual, you are able to think/reflect, you are doing the same poses so you can truly see yourself grow and you gain confidence. They encourage doing the class without a shirt on so that you can see your third eye (aka your belly button). I'm proud to say that I'm confident enough with my body to put myself in unflattering positions wearing only a sports bra and shorts/pants.

More than exercise, you have to watch what you eat! I've continued the no carbs or dairy for dinner trend, but do enjoy my bread/tortillas and cheese for breakfast or lunch. To make it as clean as possible, I buy them fresh from the bakery.

Here are some samples of things I ate over the past 2 weeks:

Egg White, Bell Pepper, Cheese and Avocado Breakfast Taco

 

Strawberries make a great AM snack! (Between breakfast and lunch!)

 

Boiled Shrimp (in crab boil) with Olive Oil sauteed Squash and Zucchini with a side Salad make a great dinner!

 

Hummus and Celery make a great PM snack! I also enjoy Almond Butter on my Celery. (Between Lunch and Dinner)

 

Pan Seared Salmon with a Side of Fish Sauce Brussels Sprouts make a yummy lunch!

 

Fully loaded Grilled Shrimp and Bell Pepper Salad made a delicious Lunch!

 

 

I hope these yummy photos inspire you to eat a little healthier! You don't have to starve or eat flavorless food. You just have to be smart and meal plan. It's all about give and take.I will admit that I have drank a bit while dieting, but made sure I stayed under my daily allowance of calories. I'm limiting myself to 1,200 calories a day. If I work out that day, I can eat a little more. If I know I have an event that night and I'll want to drink a class or two of wine then I just do yoga that morning. It's all about balance.

 

I've also read that having too little calories will put yourself in starvation mode and store everything as fat. After a month you're supposed to have a cheat day once a week. I started this diet on 1/2, so  my first cheat day will be Super Bowl Sunday. I cannot wait! I plan to not count calories, drink lots of adult beverages, eat tons of chips and dips and maybe even have pizza or pasta for dinner too! Shrimp Alfredo is my favorite bad food! What is your favorite cheat meal?