Help! I'm Addicted to Guacamole!

I love Mexican food. I really love guacamole. Okay, I really just love any use of avocados. Although, guac and avocados pair best with bad Mexican food there are some easier alternatives:

• Guacamole on a breakfast omelet. You can leave out the cheese and potatoes to save carbs/calories. You can add, egg whites, tomatoes, onions, bell peppers, spinach, mushroom, jalapenos or just about any vegetable your little heart desires.
• Guacamole in a salad. You don't even need a dressing! It is so good with eggs, peppers, and tomatoes.
• Guacamole in pesto! Make your pesto normally and just add guacamole or avocado to it. Serve over spaghetti squash instead of noodles if you want to cut back.
• Guacamole on pizza! I like to make 'salad' pizzas. Let's face it, we all want pizza some time. Why not try to make it a little healthier? Try topping your cheese pizza with salad items next time. It is delicious.

Don't be afraid to try something weird. You might just find a new recipe!

Making a Brunch of Mistakes

If I'm going to eat bad, I usually like to do it early in the morning. Think breakfast tacos, migas, mimosas, etc. This weekend, my family got together to celebrate my deceased aunt's birthday. I told the family I wanted to make everyone brunch. It turned out amazing! Here's what we had:

First, I preheated the oven to 350. I sliced two whole tomatoes and put them in the oven to roast. Next, I halfed all of the English muffins and placed them in the oven too. Keep an eye on the bread so that it does not burn.

While those cooked, I made the home made crab cakes (with fresh crab meat from Louisiana!). All I did was mix the following:

• 1 lb of Crab (Claw Meat)
• 1 bunch of chives/green onions
• 1/2 White Onion
• 1/2 Green Bell Pepper
• 2 Eggs
• A few dabs Tobasco Sauce
• 2 dabs Worcestshire Sauce
• Tony's
• Black Pepper

I mixed it all together then formed patties and rolled them in Italian bread crumbs. I heated a skillet to medium high with canola oil layering it. Then I cooked the patties on medium-low till they were golden brown (approx. 4-6 minutes on each side).

After the patties were all down in the skillet, I removed the English muffins and began plating. I put two halves, face up on each plate. I diced 1.5 avocados and added avocado slices to all 6 plates on the smaller half of the English muffin.

I then took the tomatoes out of the oven and added them to the other half of the English muffin (the larger half).

While my crab cakes were finishing up, I started frying eggs. (If your crab cakes are already done, just turn the skillet off so that they stay warm, but don't over cook.)

I sprayed pam on another, large skillet and heated it to medium high. I cooked three eggs at once. Once they turned white, I turned off the skillet and flipped them to let them finish cooking. Be careful not to bust the yolk.

Plate the crab cake on top of the tomatoes and then add your fried egg. It's best served with a knife, fork and mimosa! I served these three and quickly fried up three more eggs for the remaining plates. This recipe made enough for six and had two crab cakes left over that did not last long!

Everyone loved it and I hope that you do too!:)

Healthy, Cheap Lunch!

Like everyone else in the New Year, my boyfriend and I are trying to eat healthier. We don't need to lose a ton of weight, so we thought of a few guidelines to help us slim down  and lose the holiday weight (vs. doing a drastic diet). We definitely didn't want anything that would eliminate an entire food group. We also wanted to do something realistic that we could stick with since we both work full time and have a ton of extracurricular activities. Here's a few guidelines we set for ourselves (at least for the first week or two):

• No Crap (Sodas, Alcohol, Coffee, Chips, Junk Food, Etc.)
• I'm sure you're thinking coffee isn't 'crap', well you haven't seen mine! I love sugar and creamer in mind (or a fatty Starbucks drink) and by the time I'm done with it my drink is over 150 calories! I'm trying to replace my morning coffee with a glass of water or hot, green tea-both are 0 calories! So far, so good!
• Have a Healthy Breakfast/AM Snack
• Aiming to have some sort of fruit every morning
• Healthy Lunch (No Fried Foods, Limit the Pasta, Etc.)
• Veggie PM Snack 
• Edamame orVeggies with Hummus or Almond Butter 
• No Dairy or Pasta/Grains for Dinner
• Pasta is quick and easy and cheese makes everything better! We're trying to eliminate these two things for the first week or two so that we lose our holiday weight.  

After a week or two, we will probably just focus on low calorie/healthier options. We're bothing using MyFitnessPal app and website right now and love it. It alows you to scan products to calculate daily nutrition. According to it, my lunch today was only 405 calories. We added ground meat and taco seasoning to Andy's which made his 576 calories. Here's what I had:

 

The above photo is one stuffed serrano pepper. It doesn't look too pretty but it taste amazing! This is probably one of the most delicious healthy meals I make! It is very filling, low cost and taste like it's unhealthy! Here's a few easy steps to make your own (Serves 4):

1. Toast 4 Serrano Peppers on an open flame or burner on low. Be sure to rotate them frequently to ensure that they cook on all sides. While they're cooking go ahead and pre-heat your oven to 375 and proceed to step 2.  

 
2. While your peppers are roasting, go ahead and chop 1 whole yellow onion and place it in a large pot sprayed with Pam on Med-Low heat. While they are cooking be sure to check on your peppers and rotate them. Once onions are slighlty cooked add 1 large can of whole black beans and 1 small can of whole corn. Stir every few minutes.  
 
3. At this time, your peppers should be nice and toasted on every side (hopefully you rotated!). If they are  pretty black on every side, place them in a ziplock bag to cool. This will cause them to "sweat" and make their skin come off a little easier.  
 
4. While your peppers sweat, go ahead and cut 1/4 of an avocado per serving and 1 oz of cheese per saving. I used Calbot habanero cheddar cheese. Be sure to continue to watch your pot of veggies and stir them.  
 
5. Get your bag of serrano peppers and run cold water in it. Rub them together (still in the bag) then drain the water. Now using a knife slighly scrape off all remaining black residue. You will see a smoother skin appear. Once all black has been scrapped off, cut the stem off of the pepper and remove most of the seeds (or all of the seeds if you don't want it too spicy). Instead of trying to stuff mine, I cut them open to wear I have a flat sheet of pepper. I think serrano peppers are too skinny to stuff.
 
6. Top your pepper with your pot of veggies (2 scoops/cups) and top with 1 oz of cheese. Place in the oven until the cheese melts. (Roughly 3-5 minutes).
 
7.  Once cheese has melted, top with 1/4 avocado and 2 table spoons of salsa (I used Hernandez).
 

Tips:

• If you need to cut calories, you could easily eliminate the cheese, salsa and avocado. This would save you 200 calories). It would be great without these, but it's even better with them!
 
• If you need to add calories, you can add beef and taco seasoning like Andy did. You could also add more veggies in pot like eggplant or tomatoes. I've made this same recipe with rice too, which will add calories.
 

However you make it, I hope you enjoy it! Leave me a comment if you changed the recipe. I'd love to hear from you!