Showing posts with label meal prep. Show all posts
Showing posts with label meal prep. Show all posts

Thursday, July 24, 2014

Fish and Veggies

When I'm watching what I eat, my go to meal is fish and veggies! I love to get fresh salmon, bake it and serve it with whatever vegetable I'm feeling that day.

Today, I'm having baked salmon, lemon pepper and olive oil baked eggplant and steamed broccoli with a little butter and cheese. Check it out:

 
 
 
I typically cook these in mass and make containers for work and home for the week. I don't like to get burnt out though, so I usually make a variety of veggies and only enough fish for 2-3 days.
 
For any recipe request, let me know in the comment section below. Happy, healthy eating!

Thursday, February 6, 2014

Turnt Up

Just kidding...I did cook with turnips for the firs time though! I used them as a replacement for white potatoes in my homemade vegetable soup. I have to say, I was very closed minded to the experience. I was 100% sure that I was not going to enjoy it, but to my surprise, I loved it! Here's what the finished veggie soup looked like:

 
 
I love to make vegetable soup when it's cold out and I have a lot of unused vegetables in my fridge. This past week has been extremely cold in Texas and I've been very busy. Without a lot of time to cook my vegetables were starting to go bad. Here is what I used in this batch:
 
  • 2 boxes of vegetable broth (2 quarts total)
  • Turnips
  • Carrots
  • Bell Peppers
  • Onions
Other times, I've used things like:
  • Tomatoes
  • Potatoes
  • Noodles
  • Green Beans

You can nearly put any vegetable in your soup and it's very easy to cook. Here's the simple recipe that I followed:
  1. Pour both quarts of the vegetable broth in a large pot and start warming on medium
  2. Add a bag of miniature carrots (or anything small that doesn't need any chopping)
  3. Chop the Onions and Bell Peppers into long strips then add them to the pot
  4. Chop the Turnips into small pieces/chunks and add them to the pot
  5. Add a few dashes of tobasco if you like it hot and crushed black pepper for flavor
  6. Put the lid on the pot and let it cook for roughly 30 minutes; stir occasionally
  7. Poke all of your veggies with a fork to make sure they're thoroughly cooked. If cooked after 30 minutes then enjoy! Otherwise, let it continue to cook on medium/medium-low.
This vegetable taste wonderful reheated. I usually make a large batch and freeze several tubberware since it reheats easily. Stay warm, friends!