Small Gestures

Today, I was reminded that even the smallest gestures can make the biggest difference. This morning I went to Starbucks to purchase a Carmel Macchiato in honor of my deceased Aunt's birthday. They were her favorite and it's a little thing that I enjoy doing to remember her.

I happened to have a $5 gift card, so after I ordered my drink $0.60 cents or so remained on the card. Instead of stuffing it back into my wallet I offered it to the gentleman behind me in line. He was a Hispanic, blue-collar worker (or looked like it) and he spoke very little English. I did not give him the card, because of his appearance. I was actually oblivious to who was in line behind me. Anyways, I tried my best to explain it only has a few cents on it, but he should use it for his purchase. The cashier was fluent in Spanish so she translated for me. The guy was very thankful and managed to get out a, "Thank you" in English. I smiled and said, "You're welcome. Have a great day!"

Just think, something so little like $0.60 made that guy's morning. Pass it on, friends.

P.S. Here's a picture of me and my Aunt Shirley's drink:)

Making a Brunch of Mistakes

If I'm going to eat bad, I usually like to do it early in the morning. Think breakfast tacos, migas, mimosas, etc. This weekend, my family got together to celebrate my deceased aunt's birthday. I told the family I wanted to make everyone brunch. It turned out amazing! Here's what we had:

First, I preheated the oven to 350. I sliced two whole tomatoes and put them in the oven to roast. Next, I halfed all of the English muffins and placed them in the oven too. Keep an eye on the bread so that it does not burn.

While those cooked, I made the home made crab cakes (with fresh crab meat from Louisiana!). All I did was mix the following:

• 1 lb of Crab (Claw Meat)
• 1 bunch of chives/green onions
• 1/2 White Onion
• 1/2 Green Bell Pepper
• 2 Eggs
• A few dabs Tobasco Sauce
• 2 dabs Worcestshire Sauce
• Tony's
• Black Pepper

I mixed it all together then formed patties and rolled them in Italian bread crumbs. I heated a skillet to medium high with canola oil layering it. Then I cooked the patties on medium-low till they were golden brown (approx. 4-6 minutes on each side).

After the patties were all down in the skillet, I removed the English muffins and began plating. I put two halves, face up on each plate. I diced 1.5 avocados and added avocado slices to all 6 plates on the smaller half of the English muffin.

I then took the tomatoes out of the oven and added them to the other half of the English muffin (the larger half).

While my crab cakes were finishing up, I started frying eggs. (If your crab cakes are already done, just turn the skillet off so that they stay warm, but don't over cook.)

I sprayed pam on another, large skillet and heated it to medium high. I cooked three eggs at once. Once they turned white, I turned off the skillet and flipped them to let them finish cooking. Be careful not to bust the yolk.

Plate the crab cake on top of the tomatoes and then add your fried egg. It's best served with a knife, fork and mimosa! I served these three and quickly fried up three more eggs for the remaining plates. This recipe made enough for six and had two crab cakes left over that did not last long!

Everyone loved it and I hope that you do too!:)

Three Week Weigh In

Well, it's been officially 3 weeks of dieting and I've lost a total of 9lbs. The weight loss is slowing down, but as long as it is consistent I'm fine. I'm seeing a lot of positive changes in my body, which is exciting. I feel stronger, more flexible and full of energy. The hardest part of dieting is meal planning/prepping. You have to make time for yourself though and make it a priority. Here's a few things that I ate this past week:

Spaghetti Squash with Arthichoke Hearts, Tomatoes and Peso

 

Blackened Tilapia and Sweet Potato Fries



I also enjoyed some crawfish! I've continued doing yoga and don't see me slowing down any time soon! Next week will make a month and I will be eligible for my first cheat day! After a month of dieting, you're allowed one cheat day a week. My first falls on Super Bowl Sunday and I'm so ready!

I'd also like to thank my boyfriend for being such a great support system. Temptation is everywhere and it's so easy to cheat. It's nice to have someone holding you accountable. Find a partner and get started!

2 Weeks of Dieting

And I feel great! I feel clean, healthy and am exceling at Bikram yoga. I legitimately nailed balancing stick. I'm not talking, got there and held it. Like did it and did it great! My eagle is looking beautiful and I can finally wrap my toes around my calf. My standing head to knee, standing bow pulling and toe standing poses have come a long way too! And my bottom finally hits the floor on Fixed Firm Pose.

Okay, now that I'm done geeking out yoga, I'll share some results. Week one I lost 5lbs, week two I lost an additional 3lbs! That is 8lbs total that I do not ever want to see again. I'm very happy with my results and think the answer is simple: small, low-calorie meals (not excluding an entire food group) and exercise are all that it takes. I have been doing 90mins of Bikram Yoga for 3x a week. I just signed up for a 60 day challenge and am pushing myself to attend class 4x a week. I like yoga, because it's spiritual, you are able to think/reflect, you are doing the same poses so you can truly see yourself grow and you gain confidence. They encourage doing the class without a shirt on so that you can see your third eye (aka your belly button). I'm proud to say that I'm confident enough with my body to put myself in unflattering positions wearing only a sports bra and shorts/pants.

More than exercise, you have to watch what you eat! I've continued the no carbs or dairy for dinner trend, but do enjoy my bread/tortillas and cheese for breakfast or lunch. To make it as clean as possible, I buy them fresh from the bakery.

Here are some samples of things I ate over the past 2 weeks:

Egg White, Bell Pepper, Cheese and Avocado Breakfast Taco

 

Strawberries make a great AM snack! (Between breakfast and lunch!)

 

Boiled Shrimp (in crab boil) with Olive Oil sauteed Squash and Zucchini with a side Salad make a great dinner!

 

Hummus and Celery make a great PM snack! I also enjoy Almond Butter on my Celery. (Between Lunch and Dinner)

 

Pan Seared Salmon with a Side of Fish Sauce Brussels Sprouts make a yummy lunch!

 

Fully loaded Grilled Shrimp and Bell Pepper Salad made a delicious Lunch!

 

 

I hope these yummy photos inspire you to eat a little healthier! You don't have to starve or eat flavorless food. You just have to be smart and meal plan. It's all about give and take.I will admit that I have drank a bit while dieting, but made sure I stayed under my daily allowance of calories. I'm limiting myself to 1,200 calories a day. If I work out that day, I can eat a little more. If I know I have an event that night and I'll want to drink a class or two of wine then I just do yoga that morning. It's all about balance.

 

I've also read that having too little calories will put yourself in starvation mode and store everything as fat. After a month you're supposed to have a cheat day once a week. I started this diet on 1/2, so  my first cheat day will be Super Bowl Sunday. I cannot wait! I plan to not count calories, drink lots of adult beverages, eat tons of chips and dips and maybe even have pizza or pasta for dinner too! Shrimp Alfredo is my favorite bad food! What is your favorite cheat meal?



 

 

 

The Big Kahuna Tuna

My mother, sister and I invented this tuna steak sandwich three years ago: The Big Kahuna Tuna! We call it this, because it is packed high with thick tuna steak, sauteed onions and tomatoes, wasabi, soy sauce and avocado all piled on a hamburger bun or Hawaiian sweet bun.

This has turned into one of our favorite meals. But, since we're dieting we can't have our Big Kahuna Tuna and avocado fries. Instead, we made this low-calorie, delicious option:

 

 

For under 500 calories,  you can enjoy baked (skinless) sweet potato fries and a bread-less Big Kahuna Tuna! Here's how we did it:

1. Cover your thawed or fresh tuna steaks with salt and pepper and allow them to marinate in soy sauce and wasabi while you prep the rest of the meal.
2. Preheat your oven to 375.
3. Peel the skin off of one sweet potato and dice the potato into very thin, long strips.
4. Toss these strips in a bowl with olive oil and other seasonings of choice. We use: black pepper, garlic salt, cayenne and smoke seasoning.
5. Cover a pan with aluminum foil, spray with pam and spread the fries out.
6. Place fries in the oven and allow to bake for 30 minutes.
7. After 15 minutes of baking, start working on your sandwich. Chop 1 onion, 1 tomato and 1 avocado. Place onions and tomatoes in a skillet on med-high and saute with olive oil and soy sauce. After the onions are translucent (approximately 5 minutes) add in your Tuna Steaks.
8. Cook tuna steaks for 2 minutes on each side for rare and up to 3 minutes and 30 seconds on each side for well-done.
9. Plate your food by first putting down your tuna steaks then topping with cooked veggies, avocadom fresh wasabi and more soy sauce. Add a side of fries and you are good to go!
10. ENJOY!

Under 500 Calorie Meal

Here's what I'm enjoying for dinner tonight at work (going out so having an early dinner):

 

 

This delicious meal is incredibly healthy and super easy to make! Follow these step-by-step directions for a 20 minute meal that is diet approved:

 

1. Thaw Shrimp if Frozen or Peel/Devein if Fresh (Roughly 30 Shrimp)
2. Chop 1x Onion
3. Saute Onion in Olive Oil on Med-High
4. Chop 1x Squash and 1x Zucchini
5. Once the Onions Start to Get Translucent, Reduce Heat to Low 
6. Add Zucchini and Squash--Cook for Roughly 10 Minutes on Low
7. Add Shrimp, Stir Continuously for 5 More Minutes or till Shrimp Turn Orange (as pictured)
8. Top with Pepper and the Juice of 1x Lemon

 

This entire meal cost less than $10 and serves 4-6 depending on portion control. You can easily make this meal go further for cheap by doubling the veggies. It is great as a main dish or easily paired with other healthy sides. Enjoy!

Post Holiday Diet

I'm Southern aka my family cooks great and I like to eat. I ALWAYS gain weight during the holidays and I'm okay with that, but I'm ready to be 'normal-sized' again. Exactly one week ago today my boyfriend and I started dieting. We're focusing on low-calories, smarter choices and working out. Proud to announce it's working! I've lost 5lbs in one week. I realize this is a lot, but this is pretty normal for my post-holiday self. I'm excited to keep going and hopefully continue to lose 1lb a week. Here's some menu samples of what I've been eating the past week:

BREAKFAST

• Bakery Bread Piece of Toast with Almond Butter and Bananas
• Plain, Non-fat Greek Yogurt with Strawberries
• 1 Tortilla with 1 Cup of Chopped Bell Peppers and 6 Tbsps of Egg Whites, Topped with 1/4 Cup of Cheese and Tobasco
• Strawberries
• Banana

LUNCH

• Grilled Tilapia Salad with Corn/Beans
• Stuffed Poblano Peppers
• Avocado, Tomato, Mustard and Salmon Sandwich

DINNER

• Spaghetti Squash with Shrimp, Broccolli and Rotel
• Grilled Tilapia Salad
• Brussels Sprouts with Fish Sauce

SNACKS

• Bananas
• Bananas with Almond Butter
• Strawberries
• Celery and Almond Butter
• Celery and Hummus
• Cucumbers and Hummus
• Almonds

Leave a comment if you're interested in any of the recipes. Everything has been home-made. We cooked on Sunday for all week. It made dieting super easy, because you didn't have to put any thought into your meals all week. We've been tracking our calories with the application MyFitnessPal It has a barcode scanner and remembers recent meals, which makes updating super simple.

Hope your New Year's Resolutions are going great, as well!

Spaghetti Squash

If you're like me, you've heard of spaghetti squash, but have no real clue as to what it is, how to cook it or what it taste like. Well, since I'm not eating pasta for dinners (or really lunch either), I decided to give it a try. First, I researched what is spaghetti squash. Foolishly, I thought it was regular, yellow-squash that people somehow carved with a fork to make noodle-looking shapes. Wrong.

Spaghetti squash it's a type of squash, much larger than normal squash. Think the size of a cantaloupe or small watermelon. It is yellow and oblong. I purchased mine at HEB. There are several ways to cook it, but I cooked it by cutting it in half, length wise. (Okay, okay, my boyfriend cut it for me because this is a BIG boy!) Next, I scrapped all the goop out of there. Originally, I thought you were supposed to eat this goop, but after some trial and error and more reading, I found out it's not even the good stuff! Which, I was very thankful to read since it barely had anything in it and I thought I paid money for 1/5 cup of fake noodles!

Anyway, after you remove the strings and seeds. Place the two halves, open side up in the oven and bake at 375 for approximately 20-25 minutes. Remove it, let it cool and then begin using your fork to scrape the edges width wide. (You can do it length wise, but your noodles will be pieces vs. longer 4 inch-ish strands.). Here's what mine looked like when I started scraping it:

 

 

 After I scraped out approximately 4cups, I baked them for about 15-20 minute longer with olive oil on it. They were delicious in my shrimp spaghetti (rotel, shrimp, onion and broccoli mixture). Here's my final dinner:

 

 

 

1 cup of spaghetti squash + 1 cup of my shrimp spaghetti made a delicious and filling meal for only 292 calories! You cannot beat that. Enjoy:) 



Healthy, Cheap Lunch!

Like everyone else in the New Year, my boyfriend and I are trying to eat healthier. We don't need to lose a ton of weight, so we thought of a few guidelines to help us slim down  and lose the holiday weight (vs. doing a drastic diet). We definitely didn't want anything that would eliminate an entire food group. We also wanted to do something realistic that we could stick with since we both work full time and have a ton of extracurricular activities. Here's a few guidelines we set for ourselves (at least for the first week or two):

• No Crap (Sodas, Alcohol, Coffee, Chips, Junk Food, Etc.)
• I'm sure you're thinking coffee isn't 'crap', well you haven't seen mine! I love sugar and creamer in mind (or a fatty Starbucks drink) and by the time I'm done with it my drink is over 150 calories! I'm trying to replace my morning coffee with a glass of water or hot, green tea-both are 0 calories! So far, so good!
• Have a Healthy Breakfast/AM Snack
• Aiming to have some sort of fruit every morning
• Healthy Lunch (No Fried Foods, Limit the Pasta, Etc.)
• Veggie PM Snack 
• Edamame orVeggies with Hummus or Almond Butter 
• No Dairy or Pasta/Grains for Dinner
• Pasta is quick and easy and cheese makes everything better! We're trying to eliminate these two things for the first week or two so that we lose our holiday weight.  

After a week or two, we will probably just focus on low calorie/healthier options. We're bothing using MyFitnessPal app and website right now and love it. It alows you to scan products to calculate daily nutrition. According to it, my lunch today was only 405 calories. We added ground meat and taco seasoning to Andy's which made his 576 calories. Here's what I had:

 

The above photo is one stuffed serrano pepper. It doesn't look too pretty but it taste amazing! This is probably one of the most delicious healthy meals I make! It is very filling, low cost and taste like it's unhealthy! Here's a few easy steps to make your own (Serves 4):

1. Toast 4 Serrano Peppers on an open flame or burner on low. Be sure to rotate them frequently to ensure that they cook on all sides. While they're cooking go ahead and pre-heat your oven to 375 and proceed to step 2.  

 
2. While your peppers are roasting, go ahead and chop 1 whole yellow onion and place it in a large pot sprayed with Pam on Med-Low heat. While they are cooking be sure to check on your peppers and rotate them. Once onions are slighlty cooked add 1 large can of whole black beans and 1 small can of whole corn. Stir every few minutes.  
 
3. At this time, your peppers should be nice and toasted on every side (hopefully you rotated!). If they are  pretty black on every side, place them in a ziplock bag to cool. This will cause them to "sweat" and make their skin come off a little easier.  
 
4. While your peppers sweat, go ahead and cut 1/4 of an avocado per serving and 1 oz of cheese per saving. I used Calbot habanero cheddar cheese. Be sure to continue to watch your pot of veggies and stir them.  
 
5. Get your bag of serrano peppers and run cold water in it. Rub them together (still in the bag) then drain the water. Now using a knife slighly scrape off all remaining black residue. You will see a smoother skin appear. Once all black has been scrapped off, cut the stem off of the pepper and remove most of the seeds (or all of the seeds if you don't want it too spicy). Instead of trying to stuff mine, I cut them open to wear I have a flat sheet of pepper. I think serrano peppers are too skinny to stuff.
 
6. Top your pepper with your pot of veggies (2 scoops/cups) and top with 1 oz of cheese. Place in the oven until the cheese melts. (Roughly 3-5 minutes).
 
7.  Once cheese has melted, top with 1/4 avocado and 2 table spoons of salsa (I used Hernandez).
 

Tips:

• If you need to cut calories, you could easily eliminate the cheese, salsa and avocado. This would save you 200 calories). It would be great without these, but it's even better with them!
 
• If you need to add calories, you can add beef and taco seasoning like Andy did. You could also add more veggies in pot like eggplant or tomatoes. I've made this same recipe with rice too, which will add calories.
 

However you make it, I hope you enjoy it! Leave me a comment if you changed the recipe. I'd love to hear from you!

New Year's Resolution

Do people still do these? They seem to becoming increasingly unpopular. I still do! This year, I made a realistic resolution of writing in a journal 365 days. Like my healthy eating resolution with my boyfriend, I planned to start this task on Jan. 02, 2014 (you know, after the hangover settles); however, I was so excited to start a journal that I started a day early on December 31, 2013.

Three days down and I'm already enjoying reflecting and growing from listenting to my own feelings. I, honestly, think this will make me exercise more and eat healthier because I'm noting how I felt that day.

Here's the setup I'm using:

• General Thoughts/Entry
• How I Felt Today
• Highlight(s)
• Low Point(s)
• Goal for Tomorrow
• Bible Verse
• Read
• New Word (English or Another Language)
• What I Ate
• Exercise Completed
• Any Takeaways/Motivational Words for Tomorrow

I hope this entry helps inspire you. You don't have to wait till next New Year's to make yourself a better person. Every day is a new day! Enjoy it!

Soup Weather

Earlier this week, I made homemade French onion soup for the first time. It was a simple and delicious recipe that I fell in love with last fall in Alaska. And I love any excuse to use my new bakeware, which was perfect for seving this great soup:

 

 

I love cooking and think great home cooked meals come from the heart. With that being said, I did not follow this recipe exactly. I rarely do!: 

 

 Instead of brandy, I used one cup of red wind (and drank the rest!). Instead of beef stock, I used veggie stock. I only needed  8 oz of cheese (or less). I used four, yellow onions and thought it was the pefect amount. I chopped them in 1 inch to 2 inch rectangles. I added garlic and pepper. I did not simmer for nearly as long as it recommends and I definitely did not broil anywhere near the length noted. Any time you broil, you have to keep an eye on it; it will burn very easily.

 

This recipe made four, healthy servings and reheated perfectly. If you're currently enjoying soup weather, I'd like to recommed this recipe. Please provide feedback if you added or changed anything else; I'd love to hear from you!