Thursday, January 9, 2014

Under 500 Calorie Meal

Here's what I'm enjoying for dinner tonight at work (going out so having an early dinner):
 
 
This delicious meal is incredibly healthy and super easy to make! Follow these step-by-step directions for a 20 minute meal that is diet approved:
 
  1. Thaw Shrimp if Frozen or Peel/Devein if Fresh (Roughly 30 Shrimp)
  2. Chop 1x Onion
  3. Saute Onion in Olive Oil on Med-High
  4. Chop 1x Squash and 1x Zucchini
  5. Once the Onions Start to Get Translucent, Reduce Heat to Low 
  6. Add Zucchini and Squash--Cook for Roughly 10 Minutes on Low
  7. Add Shrimp, Stir Continuously for 5 More Minutes or till Shrimp Turn Orange (as pictured)
  8. Top with Pepper and the Juice of 1x Lemon
 
This entire meal cost less than $10 and serves 4-6 depending on portion control. You can easily make this meal go further for cheap by doubling the veggies. It is great as a main dish or easily paired with other healthy sides. Enjoy!

No comments:

Post a Comment